THERAPEUTIC YOGA MONTREAL
Therapeutic yoga with Swami Saraniananda, a certified member of the International Yoga Federation and the Francophone Federation of Yoga .
Group or private clases are available and adapted to everyone’s needs.
Although Hatha yoga in itself is already a therapeutic system; for different health issues some postures are contraindicated and it is highly recommended to practice with a qualify teacher.
At Yogasanteplus we have the expertise and experience to source and tailor the right combination of postures, breathing and relaxation techniques accordingly to your health and needs. This adapted therapeutic approach goes far beyond than a regular yoga class, allowing you to advance even further towards harmony, balance and health.
Certified and experienced in therapeutic yoga, I offer group and privet classes for digestive system, back pain, arthritis, osteoporosis, asthma, skin problems, heart problems, hypertension and many health disorders.
Our personalized therapeutic yoga approach consists in coaching and assisting our clients with simple proven techniques adapted to their specific needs. Thanks to these ancient techniques and discipline of yoga, our students will gain a healthy and balanced lifestyle.
Therapeutic yoga is a gentle hatha yoga class, a slow pace of postures (asana), breathing techniques (pranayama), meditations and relaxation (yoga nidra) that create a state of physical and mental healing process. A healing process that balance our immune system (our body’s natural healing response).
These classes are designed for people seeking health, to reduce anxiety, fatigue, depression, insomnia, headaches and many other health issues.
People going through difficult life events will benefit by learning several techniques for generating relaxed states, selfcontol, awareness, acceptance, and the capability to focus on a better quality of life. Ill patients going trough debilitating treatments and the undesirable side effects will benefit from these techniques as well.
Yoga for the back: Adapted for people with back problems, back pain, poor flexibility, a tailored class with an emphasis on flexibility and strengthening the back, and relaxing the hips, neck and shoulders.
Yoga for digestive System: Designed for people suffering from gastrointestinal problems.
Yoga for articulations (joints): Designed for people suffering from arthritis, osteoarthritis, fibromyalgia, and osteoporosis.
Yoga anti Stress: This is a gentle yoga class that explore at a slow pace postures (asana), breathing techniques (pranayama) and relaxation (yoga nidra); proven techniques for overcoming anxiety and stress, training you to master your mind, and giving you tools to improve your health. A class designed for people seeking relaxation or want to reduce anxiety, fatigue, depression, insomnia, headaches and many other health issues.
Certified and recognized by the International Yoga Federation and the Francophone Federation of Yoga.
WARNING!!! (The practice of yoga therapy is always complementary to medical treatment, it does not replace it)
Private lessons: $ 50 / h. ($ 60 for 2 pers.) ($ 70 for 3 pers.)
Antonella (Saranyananda Swami Saraswati)
Tel: 514 5981530
Yogasanteplus, Montreal, Quebec, Canada.
Courriel: [email protected]